Feeling Good.

We don’t always feel good…

Headache…stomach ache…tired…feeling “down”…no energy…random pains…

Should you go to the Doctor? Well, What would the doctor check for, or do?

You don’t really want to take more Medicine? Rather figure it out for yourself?

I Don't Have Time!

I don’t have time…

For proper food…

To exercise…

To do fun things…

To relax…

To sleep…

Does this sound like your life?

There is Hope.  There are Answers.

The Season of Love

IT’S GETTING TO BE THAT SEASON!! 

Valentine’s Day is coming up....

What do people talk about?

What do we talk about? What happens to us when we have conversations with people? Does it matter if it’s positive or negative? How about our own self-talk? Do these conversations affect our health? Our Mind? Our Stress Level?

As Serious as a Heart Attack

I heard on the news today that more people DIE from heart attacks between December 25 and January 1, over any other week of the year…

Coaching...Boring??

We work hard… proud we can work, and keep on working hard…Obstacle after Obstacle, we power-through, and keep going. We Can DO IT!! … But… is it a WIN?

Split Decision

I’m a Health Coach.  I’m a Realtor.

I love coaching.  I love helping people realize new things about their health…and that they can actually, truly help themselves toward their goals.

Overworked & Overwhelmed
to Calm &Steady

Are you Ready to Actually Enjoy your Work Life along with your Regular Life?

Do you think it’s Possible?

Functional Medicine...
Believe the Difference...

You don’t believe people can re-create their bodies to be healthy and energetic—full of life?

If you have chronic health problems, or problems with your health at all, low energy, lack of sleep, skin problems, autoimmune issues…don’t let Standard American Thinking keep you from believing—you can change that!  You can change your life.

Making Changes...Does that really work?

 OK; you’ve decided you want to be “healthier”…

Does it feel like the odds are stacked against you?

Lots of times our paths are full of all kinds of Nasty Stuff…”unmentionables”…

Does it feel like the odds are stacked against you?

The Holidays are

Upon Us!

I think sometimes—maybe most of the time—we want so much for things to be really, really nice (well, perfect maybe), and when we see that NOT happening, we begin to stress.  But maybe our “perfect-meter” needs to be adjusted…Relaxed a bit...  So we can ENJOY the holidays.

Problems Sleeping?

Do poor sleep habits feel "normal"?  Think maybe you're just "made" for less sleep than others?  Or that it's "okay" because you're "getting by"?

The Best Laid Plans...

Fair Booth planned; booth work schedule planned; family reunion planned...regular responsibilities planned...

Is Your Body Talking to you?

Is Your Body Talking to You?
Well, if you’re having some problems with your body, chances are that’s what’s happening.

If that sounds odd of over-simplified, it may be.
But pay close attention to your Body…

Hurdles... Big or Small...

Hurdles come in all sizes.  So many of our hurdles in life are tricks to make us feel trapped.  We’re not.  Here are some steps that can show you a better way to face that mountain. You CAN get through it, and you may even be able to find a smile.

Some days....

Some Days are just not as good as others… Do you agree?

Some Days are just not as good as others… Do you agree?

Where does your Path go?

What does “Happy New Year” mean?  Is it like, Hello, for the New Year?  I think probably it is.

What’s New…

Besides Retirement??

I don’t want to Change your Life…But if you want to Change your Life, I’m here to help you!

The Change Has Begun!

I retired from RE/MAX Mena a month ago.  And now I’m forgetting about my toes, and I’m diving in!

My day was a disaster!

I was having a stressful day... So here is what I did to turn my overwhelm into calm.