Functional Health and Stress Management
Have you ever felt like just totally NOT doing ANYTHING?
Like being a knot on a log—or a slug in the sunshine…or a curled up cat…with a sign that says, “leave me alone”…? What about feeling like that?
How can you get “out of” that…or Can You?
Changes Happen. Sometimes many changes happen at the same time.
Life doesn’t feel so good when different things come at us all at once.
Are you Normal?
Am I Normal?
Who decides?
Is it determined by how “most people” are?
Why do we put things off we need to do?
Are you Ready to Actually Enjoy your Work Life along with your Regular Life?
Do you think it’s Possible?
You don’t believe people can re-create their bodies to be healthy and energetic—full of life?
If you have chronic health problems, or problems with your health at all, low energy, lack of sleep, skin problems, autoimmune issues…don’t let Standard American Thinking keep you from believing—you can change that! You can change your life.
OK; you’ve decided you want to be “healthier”…
Does it feel like the odds are stacked against you?
Lots of times our paths are full of all kinds of Nasty Stuff…”unmentionables”…
Does it feel like the odds are stacked against you?
Upon Us!
I think sometimes—maybe most of the time—we want so much for things to be really, really nice (well, perfect maybe), and when we see that NOT happening, we begin to stress. But maybe our “perfect-meter” needs to be adjusted…Relaxed a bit... So we can ENJOY the holidays.
Do poor sleep habits feel "normal"? Think maybe you're just "made" for less sleep than others? Or that it's "okay" because you're "getting by"?
Fair Booth planned; booth work schedule planned; family reunion planned...regular responsibilities planned...
Personally, I think it’s good for us to celebrate every time we can. And I think it’s good for us to celebrate Every PERSON we can!
.....because we’re always Listening!!
Some of us were trained to believe that Words don’t matter. But the fact is, WORDS MATTER!
Are you having a hard time getting all your tasks done?
Do you have Goals? Are they working for you?
Are they in a List of “To Do”’s? Do you have a purpose for those goals? (Maybe to make sure you get all your Tasks done, to get your work done?)
Is Your Body Talking to You?
Well, if you’re having some problems with your body, chances are that’s what’s happening.
If that sounds odd of over-simplified, it may be.
But pay close attention to your Body…
Hurdles come in all sizes. So many of our hurdles in life are tricks to make us feel trapped. We’re not. Here are some steps that can show you a better way to face that mountain. You CAN get through it, and you may even be able to find a smile.
Some Days are just not as good as others… Do you agree?
What does “Happy New Year” mean? Is it like, Hello, for the New Year? I think probably it is.
Besides Retirement??
I don’t want to Change your Life…But if you want to Change your Life, I’m here to help you!
I retired from RE/MAX Mena a month ago. And now I’m forgetting about my toes, and I’m diving in!
I was having a stressful day... So here is what I did to turn my overwhelm into calm.
How often do you do something you're afraid to do?
Are you filled up the way you want to be?
Do you want to be Full to the Brim?
What do you want to be filled with?
We don’t always feel good…
Headache…stomach ache…tired…feeling “down”…no energy…random pains…
Should you go to the Doctor? Well, What would the doctor check for, or do?
You don’t really want to take more Medicine? Rather figure it out for yourself?
I don’t have time…
For proper food…
To exercise…
To do fun things…
To relax…
To sleep…
Does this sound like your life?
There is Hope. There are Answers.
IT’S GETTING TO BE THAT SEASON!!
Valentine’s Day is coming up....
What do we talk about? What happens to us when we have conversations with people? Does it matter if it’s positive or negative? How about our own self-talk? Do these conversations affect our health? Our Mind? Our Stress Level?
I heard on the news today that more people DIE from heart attacks between December 25 and January 1, over any other week of the year…
Coaching...Boring??
We work hard… proud we can work, and keep on working hard…Obstacle after Obstacle, we power-through, and keep going. We Can DO IT!! … But… is it a WIN?
I’m a Health Coach. I’m a Realtor.
I love coaching. I love helping people realize new things about their health…and that they can actually, truly help themselves toward their goals.
Get an e-mail from Sharon once a week about all things calm with a sprinkle of functional medicine and health.
This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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