Did you ever feel like a loner…just want to be by yourself?
The holidays are coming…
the GOOD, FUN and EXCITEMENT…
the RUSH, STRESS, and OVER-EATING!
I “retired” in 2022, one year ago. We sold the real estate business 2 years ago, and my husband “retired” so he could spend full-time with his cattle. I was excited to have more time to officially coach individuals and groups on how to live a healthier and more vibrant life.
Are you bothered with Headaches? Migraines???
Events happen in our lives, and things change…things close to us, and things outside our circle too. Sometimes all those things change how we look at our lives.
Have you reached any milestones or goals this week?
If you have not, there’s sure no crime in that.
Oops! I ate that Brownie!!
Do you notice an emphasis on perfection in our world?
We’re getting ready for summer in the South, and it’s time for harvesting those fresh fruit and vegetables! What a great time to enjoy good quality food!
Have you ever felt like just totally NOT doing ANYTHING?
Like being a knot on a log—or a slug in the sunshine…
How often do you do something you're afraid to do?
Are you filled up the way you want to be?
Do you want to be Full to the Brim?
What do you want to be filled with?
We don’t always feel good…
Should you go to the Doctor? Well, What would the doctor check for, or do?
You don’t really want to take more Medicine? Rather figure it out for yourself?
I don’t have time…
For proper food…
To do fun things…
Does this sound like your life?
IT’S GETTING TO BE THAT SEASON!!
Valentine’s Day is coming up....
Does it feel like the odds are stacked against you?
Lots of times our paths are full of all kinds of Nasty Stuff…”unmentionables”…
Does it feel like the odds are stacked against you?
I heard on the news today that more people DIE from heart attacks between December 25 and January 1, over any other week of the year…
Thanksgiving is pretty much my favorite holiday. For our family, it’s usually about the whole family getting together, sometimes with added neighbors or friends. It seems like a natural time to feel Thankfulness and Appreciation.
(And How Can We Change That?!!)
ME, IN THE PAST:
I lived in the country growing up, had no transportation to town for sports, etc., and wasn’t very active in “after school” events. I was younger than the rest, and I never was “social” in school, and didn’t really get to know my classmates very well.
I stressed pretty much all of the month before my first time to have a table at the health fair.
Why, in the world??
I talk about well-being a lot—I talk about health a lot—
We need our bodies to be healthy—our brains to be alert and sharp…Right?
Small Changes… REALLY??
You mean…Not the “Perfect” Plan??
…How about Intermittent Fasting?
I have a few questions to think about…
We’ve talked about lots of ways to “LIVE”—and I’m just curious…Do you LIVE your LIFE the way you want to live it?
Do you have a Goal?
Having trouble reaching it?
Changes Happen. Sometimes many changes happen at the same time.
Life doesn’t feel so good when different things come at us all at once.
Are you Normal?
Am I Normal?
Why do we put things off we need to do?
Are you Ready to Actually Enjoy your Work Life along with your Regular Life?
Do you think it’s Possible?
You don’t believe people can re-create their bodies to be healthy and energetic—full of life?
If you have chronic health problems, or problems with your health at all, low energy, lack of sleep, skin problems, autoimmune issues…don’t let Standard American Thinking keep you from believing—you can change that! You can change your life.
OK; you’ve decided you want to be “healthier”…
Some Days are just not as good as others… Do you agree?
I think sometimes—maybe most of the time—we want so much for things to be really, really nice (well, perfect maybe), and when we see that NOT happening, we begin to stress. But maybe our “perfect-meter” needs to be adjusted…Relaxed a bit... So we can ENJOY the holidays.
Build your Immune System!
Do you catch every “bug” that comes along?
Are you satisfied with your life right now?
I’ve written about “Vision” in a few of my articles; last week mentioned it when I was talking about “too many things to do”.
Can FATIGUE be a message your body is sending you?
Maybe you need more sleep?
Maybe you need to just sleep better?
Are you troubled with migraines?
Aches and Pains for no reason?
Or By Design!
Do you live on “auto pilot”?
What is Depression, anyway?
Do You Keep Putting Things Off?
Is Procrastination Good, or Should we Look Deeper…
Do you take Vacations? How about a Mini-Vacation?
Stress is a “Killer”. Overwork and Overwhelm are roads in that direction.
How old do you feel?
How old do you want to feel?
Personally, I think it’s good for us to celebrate every time we can. And I think it’s good for us to celebrate Every PERSON we can!
.....because we’re always Listening!!
Some of us were trained to believe that Words don’t matter. But the fact is, WORDS MATTER!
Are you having a hard time getting all your tasks done?
Do you have Goals? Are they working for you?
Is Your Body Talking to You?
Well, if you’re having some problems with your body, chances are that’s what’s happening.
If that sounds odd of over-simplified, it may be.
But pay close attention to your Body…
Hurdles come in all sizes. So many of our hurdles in life are tricks to make us feel trapped. We’re not. Here are some steps that can show you a better way to face that mountain. You CAN get through it, and you may even be able to find a smile.
What do we talk about? What happens to us when we have conversations with people? Does it matter if it’s positive or negative? How about our own self-talk? Do these conversations affect our health? Our Mind? Our Stress Level?
What does “Happy New Year” mean? Is it like, Hello, for the New Year? I think probably it is.