Relationships, Do we need them?

Did you ever feel like a loner…just want to be by yourself? 

Time to Plan for the Holidays

The holidays are coming…

the GOOD, FUN and EXCITEMENT…

the RUSH, STRESS, and OVER-EATING!

Too Many Things To Do

I “retired” in 2022, one year ago.  We sold the real estate business 2 years ago, and my husband “retired” so he could spend full-time with his cattle.  I was excited to have more time to officially coach individuals and groups on how to live a healthier and more vibrant life.

Let's Talk about Migraines

Are you bothered with Headaches? Migraines???

Is your Life Flying By?

Events happen in our lives, and things change…things close to us, and things outside our circle too.  Sometimes all those things change how we look at our lives.

Finding Wins

Have you reached any milestones or goals this week?

If you have not, there’s sure no crime in that. 

OOPS!!!

Oops!  I ate that Brownie!!

Noooooo!!

Do we have to be THAT good?

Like, Perfect??

Do you notice an emphasis on perfection in our world?

It's Fresh Veggie Season!

We’re getting ready for summer in the South, and it’s time for harvesting those fresh fruit and vegetables! What a great time to enjoy good quality food!

Are You Lazy?

Have you ever felt like just totally NOT doing ANYTHING?

Like being a knot on a log—or a slug in the sunshine…

Do You Do Things You Fear?

How often do you do something you're afraid to do?

Are you Full, Half Full or Empty?

Are you filled up the way you want to be?  

Do you want to be Full to the Brim?  

What do you want to be filled with? 

Feeling Good.

We don’t always feel good…

Should you go to the Doctor? Well, What would the doctor check for, or do?

You don’t really want to take more Medicine? Rather figure it out for yourself?

I Don't Have Time!

I don’t have time…

For proper food…

To exercise…

To do fun things…

To relax…

To sleep…

Does this sound like your life?

The Season of Love

IT’S GETTING TO BE THAT SEASON!! 

Valentine’s Day is coming up....

Does it feel like the odds are stacked against you?

Lots of times our paths are full of all kinds of Nasty Stuff…”unmentionables”…

Does it feel like the odds are stacked against you?

As Serious as a Heart Attack

I heard on the news today that more people DIE from heart attacks between December 25 and January 1, over any other week of the year…

Coaching...Boring??

We work hard… proud we can work, and keep on working hard…Obstacle after Obstacle, we power-through, and keep going. We Can DO IT!! … But… is it a WIN?

Split Decision

I’m a Health Coach.  I’m a Realtor.

I love coaching.  I love helping people realize new things about their health…and that they can actually, truly help themselves toward their goals.

1621. And Thanksgiving

Thanksgiving is pretty much my favorite holiday.  For our family, it’s usually about the whole family getting together, sometimes with added neighbors or friends.  It seems like a natural time to feel Thankfulness and Appreciation.

What in the World is making us Sick?!

          (And How Can We Change That?!!)

Are Relationships Important to our Health?

ME, IN THE PAST:

I lived in the country growing up, had no transportation to town for sports, etc., and wasn’t very active in “after school” events.  I was younger than the rest, and I never was “social” in school, and didn’t really get to know my classmates very well.

Let's Stretch Ourselves

I stressed pretty much all of the month before my first time to have a table at the health fair.

Why, in the world??

Choose a Better Life

I talk about well-being a lot—I talk about health a lot—

We need our bodies to be healthy—our brains to be alert and sharp…Right?

Small Changes Make the Difference

Small Changes… REALLY??

You mean…Not the “Perfect” Plan??

Fasting...a fad?

…How about Intermittent Fasting? 

I have a few questions to think about… 

Do you live life the way you want to?

We’ve talked about lots of ways to “LIVE”—and I’m just curious…Do you LIVE your LIFE the way you want to live it?

Do You Have a Goal?

Do you have a Goal?

Having trouble reaching it?

Life Travels Right Along

Changes Happen. Sometimes many changes happen at the same time.

Life doesn’t feel so good when different things come at us all at once.

What Is Normal?

Are you Normal? 
Am I Normal? 
Who decides?

Easter...Oh & Putting Things Off...

Why do we put things off we need to do?

Overworked & Overwhelmed
to Calm &Steady

Are you Ready to Actually Enjoy your Work Life along with your Regular Life?

Do you think it’s Possible?

Functional Medicine...
Believe the Difference...

You don’t believe people can re-create their bodies to be healthy and energetic—full of life?

If you have chronic health problems, or problems with your health at all, low energy, lack of sleep, skin problems, autoimmune issues…don’t let Standard American Thinking keep you from believing—you can change that!  You can change your life.

Making Changes...Does that really work?

 OK; you’ve decided you want to be “healthier”…

Some days....

Some Days are just not as good as others… Do you agree?

The Holidays are

Upon Us!

I think sometimes—maybe most of the time—we want so much for things to be really, really nice (well, perfect maybe), and when we see that NOT happening, we begin to stress.  But maybe our “perfect-meter” needs to be adjusted…Relaxed a bit...  So we can ENJOY the holidays.

Problems Sleeping?

Do poor sleep habits feel "normal"?  Think maybe you're just "made" for less sleep than others?  Or that it's "okay" because you're "getting by"?

The Best Laid Plans...

Fair Booth planned; booth work schedule planned; family reunion planned...regular responsibilities planned...

Get Ahead of Cold & Flu Season...

Build your Immune System!

Do you catch every “bug” that comes along?

Let's Talk About our Vision...

Are you satisfied with your life right now?

I’ve written about “Vision” in a few of my articles; last week mentioned it when I was talking about “too many things to do”.

What is Your Body Telling You

Can FATIGUE be a message your body is sending you?

          Maybe you need more sleep?

          Maybe you need to just sleep better?

Do You have Pesky Aches & Pains?

Are you troubled with migraines?

Sinus headaches?

Allergies?

Intestinal issues?

Rashes?

Aches and Pains for no reason?

Do you live "by default"?

Or By Design!

Do you live on “auto pilot”?

Depression Is Real

What is Depression, anyway?

Procrastination

Do You Keep Putting Things Off?

Is Procrastination Good, or Should we Look Deeper…

Do You Need a Re-Set?

Do you take Vacations? How about a Mini-Vacation?

Stress is a “Killer”.  Overwork and Overwhelm are roads in that direction.

How Old Are You?

How old do you feel?

How old do you want to feel?

Do You Celebrate Mother's Day?

Personally, I think it’s good for us to celebrate every time we can. And I think it’s good for us to celebrate Every PERSON we can!

Be Careful What You Tell Yourself

.....because we’re always Listening!!

Some of us were trained to believe that Words don’t matter. But the fact is, WORDS MATTER!

Are Your Goals Working?

Are you having a hard time getting all your tasks done?

Do you have Goals? Are they working for you?

Is Your Body Talking to you?

Is Your Body Talking to You?
Well, if you’re having some problems with your body, chances are that’s what’s happening.

If that sounds odd of over-simplified, it may be.
But pay close attention to your Body…

Hurdles... Big or Small...

Hurdles come in all sizes.  So many of our hurdles in life are tricks to make us feel trapped.  We’re not.  Here are some steps that can show you a better way to face that mountain. You CAN get through it, and you may even be able to find a smile.

What do people talk about?

What do we talk about? What happens to us when we have conversations with people? Does it matter if it’s positive or negative? How about our own self-talk? Do these conversations affect our health? Our Mind? Our Stress Level?

Where does your Path go?

What does “Happy New Year” mean?  Is it like, Hello, for the New Year?  I think probably it is.

What’s New…

Besides Retirement??

I don’t want to Change your Life…But if you want to Change your Life, I’m here to help you!

The Change Has Begun!

I retired from RE/MAX Mena a month ago.  And now I’m forgetting about my toes, and I’m diving in!

My day was a disaster!

I was having a stressful day... So here is what I did to turn my overwhelm into calm.