This is a New Day.  Let’s make it happen!

I wonder how it would be if we “just sloooowed down a little in 2024.

Just a little bit.

Do you say, “I don’t have time”?

I wonder how your internal thought process handles those words. 

I can tell you that when I used to tell my children I didn’t have enough money, I believe it gave them a scarcity mentality—which I eventually learned was very much not good.

For most of my life, I’ve been trying to “be” and “do” more.  Think a moment.  Imagine the stress this mindset causes our psyche.

I read something today that suggested when our internal thought is “I don’t have time to…” that it speeds up our biological clock.   Hmmm.  Does that mean, the hands on our personal clocks move faster down our life’s road?  I wonder if that means we get to the end of our road quicker than we would have, otherwise.  It’s a thought.

It was suggested that it speeds up our heart rate, giving us low Heart Rate Variability, that our platelets will be jittery and that our body will be inflamed.  Then—if we over-strain our heart and actually die of a heart attack, we will have fulfilled our internal dialog, “I don’t have of time”.

I listened to part of a discussion between Dr. Mark Hyman and Dr. Deepak Chopra.  It was very interesting, and only scratches the surface on this subject.  Dr. Chopra has a book, Quantum Body that goes into great detail on this.  I haven’t read it yet, but it’s on my list.

At the very least, the stress of forever chasing time can not be anything but bad news to your body and your mind.  How can positive outcomes happen from so much continuous stress day after day.  And once this process starts, it’s so easy to continue it—from now to forever. 

It’s so hard to “find the time” to actually think about, “Well, it’s time for me to see if I can find more time in my life”.

But out lives are short!  Let’s try to use our time by enjoying some peaceful moments—quiet moments—enjoying our time here on this earth.  Busy, yes.  But not overwhelmed and stressed.  Those take away from our enjoyment of this life!

And imagine the Power of Hope—Hope for Calm, while at the same time getting more things done on a easier and more peaceful level.

I’m not “in to” New Years Resolutions.  I’m all in for GOALS.  With specific outcomes, and specific steps to get there.

If you are having problems saying you don’t have time, and can’t seem to shake the habit, or just can’t seem to climb out of that spot, please talk to me.  I can help you go through a process that will show you where your cracks and holes are that could be changed with a little bit of a mindset shift.

How do you want your life to be?  Peaceful? Enjoyable? Fun? Calm?

Do you know you can be more productive if your life is at peace?

If you are ready to stop the merry-go-round, and get to a more peaceful state, let me help you.

Thank you for reading this short article on thoughts for the new year.

Change is Good.  This is a New Day.  Let’s make it happen.

I pray you truly decide what you want your life to look like, and that you decide to form your life to that decision.

Sharon