...I just don't have time...

…Not enough time to cook something healthy…
…Not enough time to work out—or even sneak in a short walk…
…Not enough time to play, to recharge, to breathe…
…Not enough time to get to bed on schedule—and even if I do, sleep isn’t all that great…
…And honestly? Not enough energy to do half of what I know I should be doing anyway…

Does this sound familiar?

Life can feel like a never-ending race. One task runs into the next, and before you know it—you’re exhausted, frustrated, and wondering if things will ever calm down.

So, what’s the answer? Is there hope?

Yes. Absolutely. There are simple shifts that can help.

Let’s walk through a few of them—because your time, your energy, and your health can be reshaped.

1. Reclaiming Time

If your days feel like chaos, a simple system can change everything.

You could use your phone calendar with reminders, or a paper planner where you can see your week at a glance. (I personally like having both.). I use a paper calendar for planning, and my phone for reminders.

Tip: write down four key goals for the week. Then build in smaller tasks that it would take to get to those goals.  You don’t have to get fancy.  A plain notebook, used consistently, can work just fine.  The BEST tool is the one you’ll actually use. Even if life throws you curveballs, you’ll know what matters most.

No system is perfect, but you’ll make progress at the very least, even when life throws you those inevitable curveballs.  You’ll know what’s most important, and you’ll still see that you’ve made progress. 

Will it magically create hours out of nowhere? You might be surprised.  It will create some time for you.  More importantly, it will give you a sense of momentum—you’ll actually get some things done…things that can help you go forward with more things you want to do.

And it will help you protect the time you do have—so it doesn’t slip away unnoticed…which is the issue that kept me stuck where I was, for years.

2. Food (Without the Panic)

When you hit that moment—late, tired, hungry—and no clue what’s for dinner—

That’s when planning saves you. Just a little bit of planning—not a week’s worth to start, if that feels overwhelming. Maybe just 2–3 days at a time.

●     Pick a protein, a veggie, and healthy fat.  For one day.

●     Make your grocery list (I love curbside pickup—it’s a lifesaver).

●     Double a recipe so you have leftovers.

When you’ve got a plan started, even a small bit of one, you not only eat better—you actually feel more energy just knowing you’re taken care of in the “tired moments”.

3. Moving Your Body

Gyms aren’t for everyone. That’s okay.

Walking outside—even 10–15 minutes—can reset your mood, strengthen your body, and set you up for better sleep.

Best time? Morning, if you can swing it. Sunlight early in the day helps regulate your body clock. But really—the best time is the time you’ll do it.

Our bodies were built for movement. And no matter how busy you are, movement will always give back more than it takes!

God blessed us with a miraculously made body.  And it works best when we let it get some exercise.  That’s one of the things that keeps all our bodily systems working properly.

4. Rest and Stillness

Here’s the hard truth: if you don’t make time to rest, your body will eventually force you to.

You can’t successfully cover up stress; and stress doesn’t just “go away.” It builds quietly.

So, yes—stillness matters. It could be:

●     Sitting outside for five minutes with no phone.

●     Paying attention only to your breath.

●     A few minutes of meditation.

●     A few minutes listening to the birds, or some other peaceful sound.

It doesn’t have to be complicated. But real rest changes everything—your mood, your health, your ability to handle what life throws at you.

5. Routines that Work

Morning and evening routines shape the whole flow of your day.

Take a look at yours. Write them out, for morning and for evening.  See how long each piece actually takes. Then ask—what small additions (or deletions, or changes) could make a big difference?

Stretching. Food prep. Reading. Cleaning. Breathing. Supplements. Meditation.

Dopn’t try to change everything all at once—just one thing. And it’s a true lifesaver to buffer time so you’re not ruled by the clock, and stressed by the minutes.

Routines can feel small, but they create rhythms that make everything else easier.

6. Sleep

No surprise here—good sleep changes your whole life.

A few simple tips:

●     Get sunlight early in the day.

●     Dim the lights at night.

●     Keep screens and blue light away before bed.

●     Eat dinner earlier and lighter.

●     Keep your room cool, dark, and peaceful.

●     Use these tips to form your evening rituals.

Your body restores itself at night. When you give it that chance, it rewards you tenfold.

7. People Who Fill Your Soul

Finally—be around people who lift you up. Who encourage you. Who make life lighter.

Your environment shapes your energy more than you realize.

8. and… Love People

So here’s the thing…

Don’t try to change everything at once. That will just add to the overwhelm.

Pick one area. One small change. Then… decide—really decide—to do it.

That one choice can ripple out into the rest of your life.

AND

If you don’t make changes, where will your future land?  Where will you land?  When will you reach those goals if you make no changes in your habits and your life?  More than likely, you’ll be in the same place as you are right now.

So… Decide.  Decide what you want for your life.

You can do this.

And if you get tripped up in any way, please let me know and I will help you find your course again!

Thanks for reading, friend.

—Sharon